In our Adult Self-Defense class, you'll learn practical escapes from grabs and attacks of all different varieties. Experienced instructors can adapt to your exact skill level and help you get the stress-relieving exercise you need. No uniform (Gi) is required to attend, just wear clean gym shoes, comfortable street clothes and come ready to learn.
- Ages 12 and Older
- Wear comfortable clothing and clean gym shoes
SCHEDULE VARIES-- PLEASE SEE THE CALENDAR FOR OUR NEXT SCHEDULED CLASS
-We also offer private and semi-private lessons for up to 4 people. Contact us for more information.